The anterior cruciate ligament (ACL) is one of the four main ligaments of the knee. The ACL provides about 90% of the knee’s stability on its own, despite its small size relative to the other ligaments of the knee. ACL injuries occur when the ACL is subjected to extreme force, it can become strained, partially torn, or even fully separated. 

When undertaking any task related to habit building, be it hydration, exercise, or in this case, posture, it is important to remember there is no magic trick that skips all the hard work and dedication required. Be aware – Improving posture is about building habits.   Becoming conscientious and proactive about your posture will not just happen overnight. It is an involved process that takes months of habit-building and discipline. However, the payoff is fantastic.   We all notice when we have a sore spot, be it your neck, back, or shoulders, however, we are not always good at noticing the behavior responsible for...